Fermented Coconut Water Kefir

Here are some health benefits of fermented coconut water.

Fermented coconut water kefir.

Coconut kefir is a nourishing fermented beverage made with coconut milk date paste and kefir grains. Dairy free versions of kefir can be made with coconut water coconut milk or other sweet liquids. Which will lead to glowing skin and high energy levels. It did for me.

Additionally because it comes with the added benefits of probiotics it becomes that much more healing. What is water kefir. Summary kefir is a fermented. Water kefir is completely different from milk kefir.

I decided to give a try after reading the body ecology diet by donna gates. Drink daily with each meal for better digestion. Fermented fruit infused water similar to kombucha in that it s slightly fermented and effervescent but water kefir is fermented with live water kefir grains which actually come from a cactus. A source of probiotics.

When fermented with kefir grains or a starter culture the coconut water becomes slightly sour sweet and fizzy like a champagne like beverage. It contains powerful anti bacterial anti fungle and anti inflammatory properties making it a superior food to keep in your kitchen. Organic raw vegan coconut water kefir shot blueberry pomegranate 2 oz 8 pack 35 99 quick shop organic raw vegan coconut water kefir shot lime 2 oz 8 pack 35 99 quick shop organic raw vegan coconut water kefir shot grapefruit 2 oz 8 pack 35 99. Water kefir grains are fed with sugar and actually.

Water kefir keh fear grains also called sugar kefir tibicos tibi japanese water crystals are similar to kefir grains which are used in dairy milk to make a fermented dairy drink. These will not have the same nutrient profile as dairy based kefir. Because coconut water kefir is fermented beneficial bacteria and yeast transform the natural sugars found in coconut water releasing powerful metabolites that can benefit the human body. There are a few ways to make coconut water kefir.

Dairy free coconut water kefir contains the beneficial microbes found in traditional kefir yet offers all the benefits of raw living coconut water. Water kefir can also be brewed with coconut water which is naturally high in electrolytes enzymes and nutrients. Coconut kefir water kefir. Coconut water kefir is a true health tonic and superfood that should be added to your diet if you want to cleanse your liver improve digestion and stop sugar cravings.

Coconut kefir was one of the first fermented beverage i made at home. Coconut water kefir is an immune boosting fermented beverage that helps to build good gut health and is full of electrolytes.