Eric Franklin Pelvic Floor Exercises

Eric franklin combines scientific principles with movement and dynamic neuro cognitive imagery dni exercises.

Eric franklin pelvic floor exercises.

9780871272591 from amazon s book store. He earned his bs from the university of zurich and. 17 supine exercises specifically designed for your pelvic floor. This book addresses the importance of the pelvic floor on posture vitality sexual function and preventing incontinence for both men and women.

Mind body exercises for strength flexibility posture and balance for men and women by eric franklin isbn. Pelvic power demonstrates how to create a stronger body by toning the pelvic floor. Pelvic floor exercises with one leg extended 3 12. The mini roll is great for strengthening the pelvic floor as well.

Add on to equestrian online course. Written by eric franklin. Learn how to melt away tension and associated mental anxiety. Release holding patterns in the upper body by activating the pelvic floor foundation and becoming aware of organic causes of tightness and muscular rigidity.

Description 17 targeted pelvic floor exercise videos. Mind body exercises for strength flexibility posture and balance for men and women by eric franklin paperback 19 95 in stock. Everyday low prices and free delivery on eligible orders. Many back knee and foot disorders can be relieved through conscious training of the pelvic floor.

Experience the power of imagery touch and movement exercises to lengthen and balance shoulder and neck musculature. Eric franklin s evolution of imagery and its application contain the knowledge and power to create a quantum leap in our understanding of human movement and our own potential. He created the method over 25 years ago first teaching in switzerland germany and austria and further in the usa china japan and many other countries. Eric franklin is the founder and director of the franklin method.